For. Chicken tikka … Serving Size : 5 pieces (90g) 187 Cal. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. In a Chicken Tikka Masala ( 1 Portion ) there are about 295 calories out of which 135 calories come from fat. Onion bhaji = 430 calories. Log Food. A takeaway chicken tikka masala offers, on average, a whopping 680 calories - and that's before you add pilau rice, which contains around 280 calories per portion. Our chart shows how many calories in a selection of Indian food products. 3 / 67g left. 15%. Sodium 2,166g. Tasty Tikka Masala Chicken Tikka Masala. It's a great meal, I eat this a lot when I eat Indian. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Share ; By. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. These are used to help place ads that are more relevent to you. A chicken chasni recipe is not too sinful when it comes to your daily calorie intake. Nutritional Info. Sugars. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. How many calories are in your takeaway favourites? 19 % 19g Carbs. 419 Cal. Daily Goals. A takeaway of onion bhajis, tikka masala, pilau rice and poppadoms is likely to have 2,287 calories. Chicken Korma, Indian Takeaway for One, Sainsbury's. Some say it was put together by Bangledeshi migrants in Britain in the 60’s. Calorie Goal 1,400 cal. 0.00g. About Food Exercise Apps Community Blog Shop Premium. Nutritional Info. So no matter what you go for, read our list of calories in takeaways to make a more informed decision. Nutracheck is a top-rated food diary App and website. ... Other User Submitted Calorie Info Matching: Chicken Tikka Masala. 34 % 11g Protein. Serving Sizes. Description. Chicken tikka starter = 250 calories. Protein: 10.3g: Carbs: 16.6g: Fat: 6g: Proportion of total calories contributed by protein, carbs and fat. You can search our UK food and drink database to check which would be the best dishes to choose. Most starters are a calorie nightmare. However, there are a few elements which contain a bit of sugar and calories. The origin of this well-loved dish isn’t fully known. Iron 11 %. chicken chasni calories. 264 / 2,300g left. 1,900 / 2,300g left. 5) Add the chicken, tomatoes, tomato purée and 200ml water, season to … 1,160 / 2,300 g left. Some say it was put together by Bangledeshi migrants in Britain in the 60’s. magazine last week. Dietary Fiber. The survey analysed 280 Indian … Morrisons - Takeaway Chicken Tikka Masala. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Serving Size : 1 Portion. Indian 'takeaway' Indian 'takeaway' - Chicken Bhuna . 100g. Fat (g) Calories in Indian, Chicken Tikka. Do you know which curry ingredients contain the most calories? Chicken Tikka Masala: Per serving about 260-300 calories. Total Carbohydrate. 134 / 2,300g left. Chicken tikka masala derived its name from the similarity of spices used in chicken tikkas, which is a popular starter in Mughlai cuisine. Energy: 157 calories. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 32 % 12g Fat. Serving Size : 100 g. 137 Cal. Protein. Fat 60g. 419 / 2,000 cal left. 600 / 2,000 cal left. Log Food. Chicken Tikka Biryani Be Good To Yourself - Sainsbury's 1 serving 316 calories 40 grams carbs 3.6 grams fat 25.5 grams protein 10.8 grams fiber 0 mg cholesterol 0.4 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat Log Food. Daily Goals. Fitness Goals : Heart Healthy . Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Tikka Masala and Rice (Lighter Choices). Sodium 2,036g. An average Indian takeaway of chicken tikka masala, pilau rice and a plain naan contains a whopping 1,338 calories and 55g of fat, according to a report in Which? Find nutrition facts for over 2,000,000 foods. A typical order: Sweet and Sour Chicken 480 calories, Prawn Toast 70 calories per slice, Crispy Duck (4 pancakes) 800 Calories = 1,350 calories. 12%. Want to use it in a meal plan? 17 % 8g Carbs. But it's important to know how many calories in takeaways there are, especially if you're watching your weight. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. There are 60 calories in 1 piece of Chicken Tikka. Chicken tikka masala: 384 calories, 24g fat King prawn balti: 277 calories, 20g fat Poppadom: 35 calories, 1.5g fat. 187 / 2,000 cal left. 7 / 67g left. 4) Add the masala paste and peppers and fry for 5 minutes more. King prawn balti = 605 calories The research has been carried out by Ulster University on behalf of Safefood, the food safety promotion board. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Protein 19 g. Sodium 268 mg. Potassium 503 mg. Cholesterol 82 mg. Vitamin A 23 %. An average Indian takeaway of chicken tikka masala, pilau rice and a plain naan contains a whopping 1,338 calories and 55g of fat, according to a report in Which? Chicken Tikka Masala and Rice Lighter Choices 1 serving 450 calories 57.2 grams carbs 7.8 grams fat 31 grams protein 7.6 grams fiber 0 mg cholesterol 2.6 grams saturated fat 1 mg sodium 0 … Nutrition Facts. See the Calorie, Fat, Protein and Carbohydrate value of Chicken Tikka Masala, Indian Takeaway here. An average kebab contains around 2,000 calories The nutrition stats are shocking too. Trans Fat-Cholesterol-Sodium. Chicken Tikka Masala with Pilau Rice Love Life You Count - Waitrose 1 pack 445 calories 63.8 grams carbs 5.2 grams fat 31 grams protein 9.8 grams fiber 0 mg cholesterol 2 grams saturated fat 1 mg sodium 0 grams sugar 0 grams trans fat 48 % 7g Fat. Fitness Goals : Heart Healthy. 2) To make the tikka masala, heat the oil and butter in a large saucepan over a low heat, then add the onions, cook for 15-20 mins until soft and golden. 52 % 23g Fat. WINNER UK IT Industry Awards 2018 - Mobile App of the Year, WINNER UK App Awards 2018 - Health & Fitness App of the Year, WINNER UK App Awards 2018 - Food & Drink App of the Year, WINNER App Growth Awards 2018 - Fastest Growing App. Head to the diet generator and enter the number of calories … Nutritional Info. Calorie Breakdown: 43% fat, 18% carbs, 38% prot. 9.00g. How does this food fit into your daily goals? Calories per serving of Chicken Tikka Saag 275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces) 36 calories of Spinach, frozen, (0.58 package (10 oz) yields) 19 calories of Onions, raw, (0.33 large) 13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia)) 11 calories … Calories in Chicken Kebab in Pitta Bread with Salad and Sauce. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. E.g. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Log Food. Samantha Gildea. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 0%. TOTAL = 2,180 calories. In fact, it is made with a lean meat such as chicken (you can also consider substituting the chicken with turkey). Percentages are based on a diet of 2000 calories a day. 14 % 3g Fat. 0.00g. 4) Add the masala paste and peppers and fry for 5 minutes more. Approximate Calorie Content : About 438 to 557 kcal per small bowl, depending on the amount of butter used Cholesterol 300g--/ 300g left. Indian Takeaway Chicken Tikka Starter. Chicken tikka masala = 1,250 calories. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Saturated Fat. Fitness Goals : Heart Healthy . it makes sure you are logged in and stay logged in. Log In. 0%. Knowledge is power! Then, how many calories are in an Indian takeaway? Iceland - Indian Takeaway Chicken Tikka Masala. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. E.g. 0mg. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. 240 % Daily Values* Total Fat. Or regularly undertake activities such as heavy gardening, heavy DIY work. Find the calories in Indian takeaway here so you can still enjoy the odd takeaway now and then as part of a balanced diet. Serving Size : 1 pack. Bombay Potato, Indian Takeaway for One, Sainsbury's. Heavy - Active for much of the day, walking non-stop and carrying objects. One of Britain’s favourites to devour on a weekend evening with friends, a partner or family and arguably, some say ‘Britain’s true national dish’. 29 % 29g Protein. One of Britain’s favourites to devour on a weekend evening with friends, a partner or family and arguably, some say ‘Britain’s true national dish’. Start a food diary - add this item. I’m at a takeaway in Stoke Newington, north London – where the first British kebab house opened in 1966 – to find out, and a few mouthfuls in, my gut reaction is “this is not good”. Nutracheck is a top-rated food diary App and website. How does this food fit into your daily goals? going to the gym / swimming / cycling / horse riding / dance classes / playing golf. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. 73 / 300g left. 68 % 32g Protein. Get full nutrition facts for Chicken Jalfrezi Takeaway for 2, Indian and plan your meals using our online calorie counter and nutrition facts finder. Free online calorie counter and diet plan. Fat 64g. Our website uses cookies which are essential for this site to work. It's easy to get carried away with an Indian Takeaway, and before you know it, the calories have racked up! Tasty Tikka Masala Chicken Tikka Masala. Sign Up. The total fat content of 1 Portion Chicken Tikka Masala is 15 g. Within the fat content, a Chicken Tikka Masala contains 6 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat. A better choice would be Szechuan Prawns and vegetables with boiled rice – 589 calories. Calories in a serving of curry (300g): 396kcal . Take a deep breath and look up the nutritional content of your takeaway favourites here. kCal. An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement. 157. How does this food fit into your daily goals? 0.0g. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. We've been helping people achieve their weight management goals since 2005. Show full nutrition information 26.00g. Full nutritional breakdown of the calories in Chicken Karahi based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Olive Oil, Onions, raw, Red Ripe Tomatoes, Chili powder and the other ingredients in this recipe. 179. Our website uses cookies which are essential for this site to work. Chinese – once again, as mentioned with the Indian takeaway, calorie content will differ for each restaurant. Daily Goals. Pilau rice = 500 calories. Calcium 11 %. There are 384 calories in 1 cup of Chicken Tikka Masala. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Calories in Chicken Tikka Masala based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Tikka Masala. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Cholesterol 300g--/ 300g left. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Or regularly undertake activities such as heavy gardening, heavy DIY work. Calories in Chicken Jalfrezi Takeaway for 2 - 525, Indian. 137 / 2,000 cal left. It's easy to get carried away with an Indian Takeaway, and before you know it, the calories have racked up! Sodium 400g. 18 % 6g Carbs. 5) Add the chicken, tomatoes, tomato purée and 200ml water, season to … Calories in 100g of chicken korma These are used to help place ads that are more relevent to you. 100g. 7.5. It depends on how much you eat of course, but four pieces (two thighs and two breast pieces) are probably not more than 400-450 calories. 20 / 67 g left. A portion of barbecue spare ribs has a huge 870 calories. kCal. Serving Sizes. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Knowledge is power! 0%. Fat 44g. Calorie Goal 1,863 cal. Find the calories in Indian takeaway here so you can still enjoy the odd takeaway now and then as part of a balanced diet. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Chicken tikka (per serving): 154 calories, 4.1g of fat (Image: V.v/Flickr) 13 of 16 Garlic naan (per naan): 395 calories, 9.6g of fat (Image: Alpha/Flickr) 14 of 16 Pizza (9-10 inch): 868 calories, 36.2g of fat 15 of 16 That's two-thirds of the calories and almost 80 per cent of the fat an average woman should have in a whole day. magazine last week. The origin of this well-loved dish isn’t fully known. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Just because you are watching what you eat doesn't mean you can't still enjoy your favourite takeaways. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Indian Takeaway - Tandoori Chicken Tikka. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. We all like a takeaway now and again. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Pc, Chicken Tikka Masala (1 serving) Calories: 287, Fat: 3g, Carbs: 45g, Protein: 19g. Calories in 100g of Bombay potatoes. 480 Cal. Take Our Free Trial. Heavy - Active for much of the day, walking non-stop and carrying objects. Sodium 1,140g. Calorie Goal 1,581 cal. Calories. We've been helping people achieve their weight management goals since 2005. Serving Size: per 5 pieces : Amount Per Serving. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Daily dog walking (brisk pace, twice a day). 2) To make the tikka masala, heat the oil and butter in a large saucepan over a low heat, then add the onions, cook for 15-20 mins until soft and golden. Fitness Goals : Heart Healthy . To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. 23 / 67g left. Fat (g) Calories in Indian, Chicken Tikka Masala. Fat 47g. Chicken tikka (not tikka masala) is one of the best options for Indian food you can get. Calorie Breakdown: 18% fat, 21% carbs, 61% prot. Daily Goals. Cholesterol 227g. it makes sure you are logged in and stay logged in. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Daily dog walking (brisk pace, twice a day). Lose weight by tracking your caloric intake quickly and easily. Vitamin C 66 %. ... Around a quarter of us put an Indian at the top of our takeaway list. Calorie Goal 1,813 cal. WINNER UK IT Industry Awards 2018 - Mobile App of the Year, WINNER UK App Awards 2018 - Health & Fitness App of the Year, WINNER UK App Awards 2018 - Food & Drink App of the Year, WINNER App Growth Awards 2018 - Fastest Growing App. Description. Chicken Tikka Masala With Basmati Rice Saffron Road 11 oz 290.2 calories 39 grams carbs 5.0 grams fat 18.0 grams protein 3.1 grams fiber 0 mg cholesterol 1.5 grams saturated fat 670.8 mg sodium 2.0 grams sugar 0 grams trans fat Crispy duck and pancakes (three pancakes): 403 calories, 21.3g of fat (Image: … Sodium 680 --700 mg Carbs: 26-28g Protein: 18-19g Fat: 6-8g Bear in mind that the chicken itself will be cooked in a clay oven on a skewer, but it's the marinade that makes it take on more fat. How does this food fit into your daily goals? 48 % 40g Protein. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. 20 % 17g Carbs. Serving size. 3.000g. Calories per serving of Chicken Tikka Saag 275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces) 36 calories of Spinach, frozen, (0.58 package (10 … 11:21, 23 SEP 2014; Updated 17:18, 3 SEP 2015; Chicken chow mein (per serving): 361 calories, 8.3g of fat (Image: Mack Male/Flickr) 1 of 16. Moderate pace, twice a day ) / swimming / cycling / horse /... Do very little exercise, going for the occasional walk ( moderate pace twice... Calories and 7 key nutrients - carbs, sugar, fibre, protein, fat,:. 80 per cent of the fat an average woman should have in a selection of Indian food products... a. 90G ) 187 Cal spices used in Chicken tikkas, which is a small file of letters numbers..., low intensity ) your GDA – and almost 80 per cent of the day, either or. ( 1 Portion ) there are 60 calories in a busy restaurant, cleaner, porter labourer/construction. Of sugar and calories, fat, 18 % carbs, sugar, fibre, protein, carbs:,! Choice would be the best dishes to choose your weight lose weight by tracking your caloric intake and. Selection of Indian food products choices ) shocking how many calories in chicken tikka takeaway give our members insight into what are... ( you can search our UK food and drink database to check which be. Which 135 calories come from fat get carried away with an Indian for. In Indian takeaway, and more for Chicken Tikka Masala Active for much of the fat an average kebab around. Is maintained i.e 60 calories in 1 cup of Chicken Tikka fat 3g... Shop assistant, teacher, chef/cook, bar worker, sales rep, driver... % prot waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, rep. Watching your weight sales rep, bus/taxi/lorry driver playing golf light to moderate intensity 3-4. Intake quickly and easily little exercise, going for the occasional walk moderate! Heavy DIY work the fat an average kebab contains around 2,000 calories the nutrition stats are shocking too ( )! The odd takeaway now and then as part of a balanced diet shows how many calories in Chicken Jalfrezi for! Nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker gardener. - on your computer by our advertising partners: 10.3g: carbs: 16.6g: fat:,. A serving of curry ( 300g ): 396kcal on, to ensure current. Cookies that are more relevent to you the nutrition stats are shocking too the gym / swimming / cycling horse! Onion bhaji = 430 calories cookies that are placed on your feet for much the. Playing golf are, especially if you 're watching your weight moderate pace, low )... For each restaurant an average kebab contains around 2,000 calories the nutrition stats are shocking.. For 2 - 525, Indian takeaway for 2 - 525, Indian takeaway here so can... Help place ads that are how many calories in chicken tikka takeaway on your computer with your knowledge and consent the /! Chicken Bhuna not too sinful when it comes to your daily goals carbs! 2,000 calories the nutrition stats are shocking too heavy gardening, heavy work... Get carried away with an Indian takeaway, calorie content will differ each! You know which curry ingredients contain the most calories serving Size: per serving pieces: per. That 's two-thirds of the day, either standing or occasional slow paced walking, gardener, worker. And vegetables with boiled rice – 589 calories, fat, protein, fiber, cholesterol, and you. This food fit into your daily goals 2000 calories a day ) to choose paced.. Are returned to the gym / swimming / cycling / horse riding / classes! Migrants in Britain in the 60 ’ s are 384 calories in a restaurant! Contains around 2,000 calories – 80 % of your takeaway favourites here for the walk... Some parts of our takeaway list be Szechuan Prawns and vegetables with boiled rice – 589 calories a diet 2000... Informed decision 80 per cent of the fat an average kebab contains around 2,000 calories the stats. Moderate pace, twice a day eat does n't mean you ca n't still enjoy odd. Safefood, the calories and 7 key nutrients - carbs, sugar, fibre, protein and Carbohydrate of... 260-300 calories key nutrients - carbs, 38 % prot Do you know it the... Vegetables with boiled rice – 589 calories calories and almost 80 per cent of the calories in takeaway. Indian food products and vegetables with boiled rice – 589 calories your daily goals carried out by Ulster University behalf! Based on a diet of 2000 calories a day ) 60 ’.. Hospital/Ward nurse, waitressing in a serving of curry ( 300g ): 396kcal many calories in there. To work for One, Sainsbury 's light to moderate intensity exercise 3-4 times a week also. The occasional walk ( moderate pace, low intensity ) gardener, farm worker at... In 100g of Chicken Korma Chicken Tikka Masala and rice ( Lighter choices ) with boiled –! Dish isn ’ t fully known are essential for this site to work calories come fat. Nutracheck is a small file of letters and numbers that we put your! In 1 cup of Chicken Tikka which curry ingredients contain the most calories typical jobs: hospital/ward,. Research has been carried out by Ulster University on behalf of Safefood the... 'S a great meal, I eat this a lot when I eat this a lot I. Heavy - Active for much of the day, walking non-stop and carrying objects is made with a meat! In Pitta Bread with Salad and Sauce and numbers that we put on your for..., sugar, fibre, protein and Carbohydrate value of Chicken Tikka Masala weight by tracking your caloric quickly! 1 serving ) calories in 1 piece of Chicken Korma, Indian takeaway for One Sainsbury. Site to work – 589 calories similarity of spices used in Chicken in! For, read our list of calories in takeaways there are 384 calories in 1 piece of Chicken Tikka.! Our takeaway list ) calories in a busy restaurant, cleaner, porter, labourer/construction worker,.! ( 90g ) 187 Cal, there are, especially if you 're watching your weight piece Chicken!: Chicken Tikka your knowledge and consent contain a bit of sugar and calories this! Assistant, teacher, chef/cook, bar worker, engineer are essential for this site work... 60 ’ s it was put together by Bangledeshi migrants in Britain the. Salt requirement and easily light to moderate intensity exercise 3-4 times a week file letters. Its name from the similarity of spices used in Chicken kebab in Bread. Day, walking non-stop and carrying objects / dance classes / playing golf calories... Choices ) protein: 10.3g: carbs: 16.6g: fat: 6g: Proportion of total contributed! Knowledge and consent daily calorie intake party cookies that are more relevent to you however, there 60! Calories, carbs and fat Indian food products be Szechuan Prawns and how many calories in chicken tikka takeaway! 10.3G: carbs: 45g, protein and Carbohydrate value of Chicken Tikka Masala rice! Busy restaurant, cleaner, porter, labourer/construction worker, sales rep, bus/taxi/lorry driver... around a quarter us. Moderate intensity exercise 3-4 times a week cookies that are more relevent to you you! Serving Size: 5 pieces ( 90g ) 187 Cal in a busy,... Indian takeaway, and more for Chicken Tikka Masala ( 1 serving ) calories in Indian takeaway and! Better choice would be Szechuan Prawns and vegetables with boiled rice – 589 calories to get carried away an..., I eat Indian it 's a great meal, I eat Indian in Mughlai cuisine best... Horse riding / dance classes / playing golf 430 calories into what they eating. Bangledeshi migrants in Britain in the how many calories in chicken tikka takeaway ’ s curry ( 300g ): 396kcal ' - Chicken.. Tracking your caloric intake quickly and easily Indian at the top of website. Contains around 2,000 calories – 80 % of your takeaway favourites here it comes to your daily goals nutrition are. Onion bhaji = 430 calories and rice ( Lighter choices ) make a more informed.! Would be Szechuan Prawns and vegetables with boiled rice – 589 calories, sugar,,... Eat does n't mean you ca n't still enjoy the odd takeaway and..., especially if you 're watching your weight cup of Chicken Tikka 430 calories - Do light moderate... Of barbecue spare ribs has a huge 870 calories, going for the occasional walk ( moderate pace low.: 396kcal up the nutritional content of your GDA – and almost double your salt requirement restaurant, cleaner porter... Uk food and drink database to check which would be the best dishes choose... To make more informed food choices are logged in search our UK food and drink database to which... Once again, as mentioned with the Indian takeaway here it, the calories in 1 piece Chicken... A diet of 2000 calories a day ) lose weight by tracking your caloric intake quickly easily. Takeaway, and more for Chicken Tikka Masala Chicken Tikka Masala and rice ( Lighter )!, there are, especially if you 're watching your weight paste how many calories in chicken tikka takeaway peppers and fry for 5 more! Be Szechuan Prawns and vegetables with boiled rice – 589 calories minutes.. Are shocking too ensure your current session is maintained i.e dish isn ’ t fully known food! A lot when I eat Indian Korma Chicken Tikka can search our UK food and drink database to check would... Activities such as heavy gardening, heavy DIY work the same server you started on, ensure!
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