By the time the trek date arrives you need to be comfortable walking 15-20k per day with 1000m of height gain and descent. The best way to condition your body? The Haute Route (high road) is the quintessential âmust doâ ski tour and appears frequently on bucket lists. Simply put, your body needs to be accustomed to sustaining low(ish)-intensity exercise for longer than an hour. Average elevation change per day: 3,536 metres / 11,602 feet Ultimately, walking long distances on hilly terrain is the best way to prepare for the Haute Route. Additionally, now is the time to start incorporating a leg strengthening routine into your weekly training. It starts in Chamonix, France and ends in Zermatt, Switzerland. Nutrition & hydration: One of the most important things in addition to fitness is your nutrition & hydration during the trek. By the time the trek date arrives you need to be comfortable walking 15-20k per day with 1000m of height gain and descent. Everyoneâs fitness goals are different, but we generally recommend completing the following short workout 2-3 times per week to build Haute Route-ready legs: As your trek draws nearer, it’s a good idea to start hiking with a weighted pack to simulate what you’ll carry on the WHR. Rain and cold weather make things tougher. Consider this quote from Amelia Earhart: âThe most difficult thing is the decision to act, the rest is merely tenacity.â For you, the intrepid hiker with a burning desire to traipse through storied Alpine country, the most difficult thing may be deciding between the Tour du Mont Blanc and the Walkerâs Haute Route.We hope that this ⦠Average hiking time per day (breaks not included): 8 hours . I did the "walker's high route" from Chamonix to Zermatt. Who we recommend it for: This trail is for everybody (with some caveats)! Training for the Haute Route will make your experience exponentially more rewarding for a number of reasons, including…. The Haute Route (high road) is the quintessential ‘must do’ ski tour and appears frequently on bucket lists. During the day walks you will experience a degree of height gain & descent in addition to a distance of between 12-18 kilometers each day. Each trek is given a trek grading please refer to this information to establish whether you can undertake the trek. First, youâll be able to test your boots, backpack, socks, and so on to ensure that they fit well during longer hikes. All clients are expected to satisfy themselves prior to booking and departure that they are mentally and physically capable of participating in the itinerary as described in the brochure, the full itinerary and all activities it demands. It is not really a trek for first-time hikers, and we'd recommend tackling something ⦠It is not really a trek for first-time hikers, and we'd recommend tackling something ⦠Your backpack should mirror the weight you intend to carry on your Haute Route hike, including food and water. Walking Holidays Along the Haute Route An Introduction to Walking The Haute Route The Haute Route (High Route) from Chamonix to Zermatt is steeped in mountaineering legend, a route first taken by British climbers at the end of the 19th century located in the scenic Swiss canton of Valais. The trail crosses 11 mountain passes with a total elevation gain of 14,000 m / 46,000 ft. Hikers will see alpine lakes, magnificent glaciers and desolate, rugged landscapes. Plan for a rest day midway through your hike. Although demanding at times (and slightly harder than the Tour du Mont Blanc), the Walker's Haute Route is a non-technical trek from Chamonix to Zermatt and is suitable for regular hill walkers. It is 117 miles (188 km) of rough Alpine terrain that crosses eleven mountain passes, some almost 10,000 feet in elevation. Of course, itâs possible to do it much faster but that would require running at least some of the route. You can achieve this a lot of different ways, but the important factor is that you’re frequently and consistently doing cardio exercise. Make sure the one you choose has a safe pedestrian area and then walk back and forth across that sucker a bunch of times. You need to have plenty of mountain walking experience & exercise on a regular basis. by staying in huts (refuge in French, rifugio in Italian) and hostels (gîtes), and eating your meals there, you can hike with a very light pack. There are very long, steep descents on nearly every stage of the Haute Route, and these can create problems and irritate chronic injuries for those with sensitive knees. It was the joint physically hardest hike Iâve done, with the longer 12 days Larapinta Trail in Central Australia, where I was carrying a pack 6kg heavier with camping gear ⦠Most walkers complete their trek in 12-14 days, meaning they’ll need to average around 15 kilometers (10 miles) per day. Even if youâve been strength training, chances are youâll be using new muscles when hiking with a backpack. GRADE 5 EXTREME: Traverse of the Grand Paradiso: This is the most physically demanding trek we offer & a supreme level of fitness is required for the type of terrain you will encounter on this trek & previous mountain trekking experience is essential. Like a lot of training, the best way to get your body used to moving for a long time is to-you guessed it- regularly move for extended periods of time. Along the way, the trail passes by 10 of the 12 highest peaks in the Alps, as it winds its way through glacial valleys, alpine meadows, and enchanting villages. Like the famous cycling event of the same name, the Haute Route for walkers consists of spectacular alpine scenery, dramatic peaks and challenging inclines. It doesn’t seem to matter which direction you do it … It takes most people 10 to 12 days to hike the 200km of the Walker’s Haute Route. Walk or run up and down the stairs at a nearby high school stadium or similar venue. Thereâs no need to be too intimidated by this trek, but itâs a very good idea to train ahead of time, be realistic about your abilities and expectations, and use good judgement in the mountains. With vivid colours, large ice masses and green meadows, the national park of Italy offers a fantastic glimpse of Europe’s true beauty. The Walker’s Haute Route takes most people between 9 and 14 days. If possible, consider adding an extra day or cutting out a segment to reduce the average distance youâll need to cover each day. Commit to one or more of these moves and you might be shocked at the high level of hiking fitness you can build without ever leaving sea level. Ideally, at this point in your training you should begin to increase the frequency and intensity of your hiking. Your main goal is to continue to build your aerobic endurance while also training your leg muscles for long-distance hiking. Get on a treadmill and walk at a brisk pace. GRADE 1 EASY: Chamonix valley walks: General walking fitness on flat & easy terrain, no previous walking experience required. The Walker's Haute Route is one of Europe's best hikes, but also one of its most demanding.  If you arenât planning on camping along the Haute Route, you donât need to take an overnight trip, but you should still try to fit in two back-to-back days of long, hard hiking. En route, the hike crosses some of the most beautiful terrain in the Alps, culminating in the stunning Matterhorn, which rises up above Zermatt. If you are not familiar with the kinds of food & drink that would be good when exerting yourself daily do some research beforehand and trial what works best for you. The highest point reached by the standard route is 2,987m (9,799ft) and the height gain on the route is around 15,200m (49,867ft). Congratulations! Hiking as much as possible with that heavy backpack! Where does it go? In addition to the basic physical challenges, there are also some sections that are technically difficult. Fitness for Participation: It is essential if you undertake one of these treks that you understand, realise and accept the potential risks and hazards that can be over and above those associated with normal ‘package’ holidays. Le Tour to Col de la Forclaz (September 31, 2010) 6.5 miles, +3482 ft, -3324 ft; ⦠You exercise on a daily basis. How difficult is the Walker’s Haute Route? The difficulty of the terrain is often underestimated and previous hiking experience in mountainous regions is essential. If at all possible, try to take a 1-2 night backpacking trip in your local woods. The only slightly dodgy section is the Grand Désert between Louvie and Prafleuri, where route finding could be extremely difficult in bad weather. 10 lunges on each leg (add weight or jumps to increase the challenge), 10 step-ups on each leg (weights optional). Pitches are steep and rocks can be loose. The dramatic route takes you over rugged passes, with splendid mountain views, and through pretty Alpine towns and villages. Unstable trail conditions and afternoon storms can force hikers down to safer, low-altitude paths. Total distance: 225 kilometers (140 miles), Total elevation gain: 14,000 meters (45,932 feet- that’s about the same as climbing to the top of Mt. This stage in your training is awesome because it requires you to take a vacation (youâre welcome). Each day you will be burning lots of calories & loosing essential fluid so it is imperative you carry the right kinds of food & enough water with you to avoid dehydration & malnutrition. The full Walkers Haute Route incorporates 11 days in total and the walk takes you through the most stunning - and dramatically different environments each day. The Walk Hiking along the Haute Route is rated as an intermediate to hard trip, depending on the route that is taken. You can alternate between hiking and driving the support vehicle to customize the amount of time spent on your feet. Enlist a few friends or family members to come with you and rent a car. The "Walker's" route stays below 3000 meters and takes advantage of the popular mountain huts and small inns and hotels in the villages along the way. So you’ve decided to trek the Walker’s Haute Route. If that’s not possible, try to complete a weekly long walk (5-10 miles) while wearing your pack and with as many hills as possible (see the previous section for more ideas on this). I didn't do the real haute route which involves the use of crampons and is done on glaciers with the use of ropes. good trails. ), Average Daily distance*: 19 kilometers (11.5 miles), Average daily elevation gain*: 1,166 meters (3,827 feet), *Averages are based on a traditional 12-day itinerary. 10 Essentials for the Walkerâs Haute Route: The need-to-know basics.Â, 10 Essentials for the Walker's Haute Route. The Haute Route, is the name given to a route undertaken on foot or by ski touring between the Mont Blanc Chamonix in France, and the Matterhorn Zermatt in Switzerland. Travelling from Chamonix in France to Zermatt in Switzerland, you will start at Mont Blanc and finish at the Matterhorn. Possibly do some more walking in the mountains & carrying a rucksack to get used to the extra weight. Adapting the trek for varying ability levels, (see the previous section for more ideas on this), Learn more about our personalized coaching services.Â, Guide to Camping on the Haute Route-Start with this useful guide. Armed with my accounting background and mission to make every hikers self-guided dreams come true, I’ve dug deep into the numbers across all the different accommodation types, food and services availabl The âmainâ Walkerâs Haute Route trail is 123 km / 132 mi and travels from Chamonix, France to Zermatt, Switzerland. ... (1 being relatively easy & 10 being extremely hard), each trek receives a grade depending on the difficulty of terrain and numbers of days of sustained trekking. Along the way, the trail passes by 10 of the 12 highest peaks in the Alps, as it winds its way through glacial valleys, alpine meadows, and ⦠To build up endurance skills get out walking building up to 15- 20k in distance. The Haute Route is hard, plain and simple, but the scenery is fantastic and rewarding. This is hard enough. However, if you’re like a great many people who aspire to trek the WHR, you don’t have trails in your backyard on which to complete said training. The route traverses below the summits of 10 out of the 12 of the highest peaks in the Alps, and crosses several high passes. That’s because being physically prepared for a tough trek like the Haute Route is the single most impactful action you can take to ensure your trip will be as enjoyable as possible.Â.  Plus, youâll still be able to enjoy much of the same spectacular Alpine scenery from the road. How difficult is the Walker's Haute Route? Your email address will not be published. The terrain is difficult at times with steep & rocky ascents & descents. If youâre looking for one-on-one support in preparing for the Haute Route, we can help! Learn more about our personalized coaching services.Â. GRADE 3 STRENUOUS: Tour du Mont Blanc, Tour of the Vanoise: These treks are strenuous & a good level of fitness needed before you arrive. Like the famous cycling event of the same name, the Haute Route for walkers consists of spectacular alpine scenery, dramatic peaks and challenging inclines.  Think of it as a âdress rehearsalâ for your trek. During the lower sections of the Walker’s Haute Route from France to Switzerland, you’ll be taken through the lush green alpine valleys, stunning mountain hamlets, and beautiful meadows decked-up with flowers. An “Elite” hiker completing the Walker’s Haute Route in 8 days can expect an; Average hiking distance per day: 28 kilometres / 17 miles. He, Guide to Camping on the Tour of Mont Blanc, Guide to Hiking from Aspen to Crested Butte, Guide to Camping on the West Highland Way, Guide to Camping on the Walkerâs Haute Route, The Ultimate Guide to the Coast to Coast Walk, The Complete Guide to Snowshoeing in Rocky Mountain National Park. For every ski tourer it is a milestone and a rite of passage, but how hard is the Haute Route, and am I ready to attempt it?At Mountain Tracks, these are questions we receive a lot. You exercise a few times a week. GRADE 2 DEMANDING: Chamonix treks: A reasonable level of fitness is required for example, at home you do regular exercise each week. As we’ve already said, the Walker’s Haute Route runs between Chamonix and Zermatt. An overview of Walker’s Haute Route. You don’t take regular exercise and haven’t walked in the mountains for a number of years. Zinal to Grüben via Forcletta (September 9, 2010) 10 miles, +4508 ft, -3982 ft; 15.3% avg grade up, … Start easy, get out walking on flat easy routes, and build up the distance over a number of weeks. It is advisable to drink plenty of water before you sent off on each day so you are fully hydrated. Who we recommend it for: This trail is for everybody (with some caveats)! Be sure to check out our entire series on the Haute Route to learn everything youâll need to know to prepare for this incredible adventure! Even just a few minutes a week in the comfort of your home can make a world of difference. The Haute Route is one of the most spectacular multi day walks in the Alps, ~200km through some of the most beautiful landscapes in the world. On #2, Mr. Reynolds explicitly states that his times include no breaks whatsoever - pure travel time. Current Trail Conditions on the Walkers Haute Route - July 2019. Trekking to Zermatt from Chamonix is one of the worldâs classic walks. The terrain is difficult at times with steep & rocky ascents & descents. Additionally, some hikers opt to take a variant that involves a short glacier crossing, but that can be easily avoided. Unfortunately, the Haute Route is not the friendliest trek in terms of accessibility and adaptations. There are sections that don’t allow for shortcuts, and some of the detours can be less than perfect. That being said, it is still possible to complete significant portions of the hike, even if you’re not able to do the whole thing. Use public transportation to avoid the more challenging stages of the hike. Itâs also a popular ski trail in the winter called the Classic Haute Route, hence the summer trip having the distinction of being the Walker⦠The Walker's Haute Route is a walking trail through the French and Swiss Alps, for 200km (125 miles) from Chamonix in the West to Zermatt in the East. Besides the original Haute Route, there is nowadays also a "Walker's" Haute Route, which is an alpine hiking trail that follows a network of well-marked and signposted paths. Longer, harder and more varied than the more famous Tour du Mont Blanc , I saw so many memorable things in the nine days I spent walking it, here were the highlights, ⦠Youâll get to experience alpine landscape with views of the famous peaks between Mont Blanc and the Matterhorn. It will also give you the chance to see what items you packed that you donât need, and what you may have forgotten. This is a popular and well-marked trail that dips in and out of many forested valleys, although it also ventures up into the mountains. Beautiful wildflowers along the trail near Arolla. Go slow, as this. The Walker's Haute Route is a long and demanding trip requiring very good physical fitness and preparation. Obviously, you’ve at least taken the first steps since you’ve found your way to this post, and for that your future self will thank you. On the way, pass the largest collection of snowy 4000m summits in ⦠Assuming you are an experiemced mountain walker you don't need a guide for the Walkers' Haute Route, there are some rocky passages but no glaciers. Now is the time to break it in! You have never taken a trekking holiday before. Gran Paradiso & other treks we offer: Trekking through the Gran Paradiso trail is a must for all adventure lovers. Day 9 La Sage to Barrage de Moiry/Grimentz 6.5 miles / 10 km. For reference the typical time to walk TMB is 8-12 days, and the Haute Route 12-14 days, so I was pushing things on the Haute Route, and felt it! Play around with setting the incline to a variety of levels, ranging from 5-12%. This challenging 200.0 km walk starts in the alpine mecca of Chamonix, France and traverses wild mountains and small valleys towards Zermatt, Switzerland. Trekkers typically take 14 days to complete the trek, give or take a day or two. the Haute Route is challenging, but with creature comforts en route. I cannot speculate on Mr. Duvall's physical condition or reading ability, but it would be unfair to strongly criticize Mr. Reynold's time assessments. What is the Walker’s Haute Route? This climb will eventually end at Col de Louvie – 9,583 feet, 2,921 meters – which begins the highest region of the route. The same applies if this is you then you will have absolutely no problem, keep up the good work & enjoy! The Haute Route hike from Chamonix to Zermatt is a 187-kilometer trail through the Swiss Alps. Originally a mountaineering route which could be attempted by skiers (known as the Classic Haute Route) the hiking route is referred to as The Walker ⦠Armed with my accounting background and mission to make every hikers self-guided dreams come true, Iâve dug deep into the numbers across all the different accommodation types, food and services availabl The Walkerâs Haute Route Highlights. #quarantinegarden #patiogarden #container, Celebrating one incredible year since this perfect, Finally catching up on sharing photos from the las, Another latergram, this time from Angkor Wat, Camb, Still trying to get caught up on these updates. I cannot speculate on Mr. Duvall's physical condition or reading ability, but it would be unfair to strongly criticize Mr. Reynold's time ⦠Aerobic activity (AKA “cardio”) includes things like jogging, cycling, walking, swimming, using the elliptical machine, or anything else that requires moderate, sustained exertion (your heart rate should be elevated, but you should be able to maintain a conversation and keep up the activity for at least 30 minutes). Expect to climb about 3000 feet up every morning and then descend long distances in the afternoons. Hill walking experience is advisable so you have knowledge of what it takes to walk in the mountains. The Walker’s Haute Route from Chamonix to Zermatt is one of the most challenging and thrilling long distance treks in Europe. You don’t need to spend a ton of time in the gym to get results, either. Each day the trek has continued and substantial height gain and decent of over + or -1500 meters per day for a period of 11 days without a break. Find out more information on our Guided & Self guided treks see our website: Tour du Mont Blanc: The Tour du Mont Blanc features in the world’s top ten 'must do' treks & it's not hard to understand why as this trek is outstanding with amazing views day after day. It is located in a place where France, Switzerland and Italy meet: the Alps. Trekking to Zermatt from Chamonix is one of the world’s classic walks. Overall, the journey is about 200 ⦠You regularly walk in the mountains in your home country. Poor nutrition & hydration can severely affect your physical performance & it is important to get your nutrition & hydration right. How much it costs to hike the Walkerâs Haute Route is one of the most common questions Iâm asked. We cover from 10 to almost 17 kilometers most days, through great changes in elevation; ups and downs per day are usually well in excess of 3000 feet, and often more than 4000 feet (1200 meters). GRADE 4 TOUGH: Walkers Haute Route: This is a very physically demanding trek which requires an excellent level of fitness and stamina for long mountain days. Walkerâs Haute Route Packing List-Make sure you donât forget anything! There are three main options for a complete traverse of the Pyrenees: The GR10 keeps to the northern (French) side of the watershed. Rain and cold weather ⦠The Walkerâs Haute Route is a great way to experience a classic route in the Alps, without being a mountain Jedi. Although demanding at times (and slightly harder than the Tour du Mont Blanc), the Walker's Haute Route is a non-technical trek from Chamonix to Zermatt and is suitable for regular hill walkers. Using the same methodology from my blog post on how much is costs to hike the Haute Route, Iâve estimated the costs for camping.I am going to assume youâve read that blog post so will just identify which inputs from the cost table (and any adjustments) Iâve used ⦠In the last week before your trip, continue doing some light cardio and strength, but take extra rest days and don’t do any big, challenging hikes so your body is fresh for your upcoming adventure. Keeping reading to learn what you need to do to feel strong and prepared to conquer your very own Walker’s Haute Route adventure. Finally, pat yourself on the back and take pride in showing up to your Haute Route trek fit, prepared, and the best version of yourself! If your training doesnât go as planned due to injury, illness, or the realities of life that inevitably creep in from time to time, there are ways to reduce the level of challenge on the trek. All of the treks we offer are physically demanding you will be traveling over rugged and mountainous terrain with a sustained amount of ascent and descent on a daily basis. In the two months before your Haute Route trek, try to complete at least one challenging hike at least once a week while wearing your pack. Expect to cover around 15km and 1,000m of elevation gain each day. The Walker’s Haute Route from Chamonix to Zermatt takes the hiker on a visually stunning journey between Europe’s two most iconic mountains – Mont Blanc and the Matterhorn. You will trek to an altitude of over 3000 meters & the terrain is remote, exposed & difficult at times with steep & rocky ascents & descents. You’ll improve your fitness and health by working towards a goal that is exciting and meaningful. The Walkerâs Haute Route takes most people between 9 and 14 days. Do this and you will be able to enjoy every moment of your incredible trip so much more. In order to feel great throughout your trip and avoid injury and burnout, youâll need the endurance base you started building in the previous training phase, plus ample leg strength. The Walker's Haute Route West comprises of the first 7 stages of the full 13-stage Walker's Haute Route from Chamonix in France to Arolla in Switzerland. On #2, Mr. Reynolds explicitly states that his times include no breaks whatsoever - pure travel time. The benefits of breaking in your gear at this point are twofold. Travelling from Chamonix in France to Zermatt in Switzerland, you will start at Mont Blanc and finish at the Matterhorn. The celebrated Haute Route is a spectacular high-level hiking traverse across the French and Swiss Alps from Chamonix, France, to Zermatt, Switzerland. Sure, it’s not the most exciting option, but consider it an opportunity to build both physical strength and mental fortitude. Having just completed the Haute Route using only this guidebook (no supplemental topos or even a compass), I can attest to what an excellent purchase it was. Although demanding at times (and slightly harder than the Tour du Mont Blanc), the Walker's Haute Route is a non-technical trek from Chamonix to Zermatt and is suitable for regular hill walkers. If your fitness regimen already includes this kind of thing, just keep on keeping on! You’ll want strong legs to tackle ascents and descents like these! The route has a total distance of 180-200 kilometers depending on the stages you choose. By taking the time to prepare in advance, you’ll enjoy the anticipation of your upcoming trip and completing your trek will be immensely rewarding. Special caution should be taken on this part of the route. The Walker's Haute Route is an incredible trek between the two most famous mountain towns in the Alps. We’ve known plenty of people who’ve become incredibly strong hikers without the benefit of mountain training. The route traverses below the summits of 10 out of the 12 of the highest peaks in the Alps, and crosses several high passes. If this is you then you will have absolutely no problem, keep up the good work & enjoy! The Haute Route is hard, plain and simple, but the scenery is fantastic and rewarding. The Walker's Haute Route is a 14 day trek from Chamonix to Zermatt, or in different words from the base of the Mont Blanc to the Matterhorn, one of the most iconic mountains in the world.. 1-3: 50k of lea, Babies. How much it costs to hike the Walkerâs Haute Route is one of the most common questions Iâm asked. However, strength training plays a huge role in giving you the power needed to tackle hard climbs, build stability, stay light on your feet, and prevent injury. The terrain is difficult at times with steep & rocky ascents & descents. First charted as a summer mountaineering route by members of the English Alpine Club in the mid-19th century, the route takes around 12+ days walking for the 180 km from the Chamonix valley, home of Mont Blanc, to … It starts off at the base of the Mont Blanc in Chamonix and ends in Zermatt, with views of the iconic Matterhorn. Reminder: During this training phase, you should keep up your aerobic and strength training from the previous sections, simply replacing one of your weekly aerobic workouts with a long hike.Â. Ideally, you should work up to hikes that are 15-18 kilometers (5-10 miles) long with 500 meters (1,500 feet) of elevation gain. You will spend the nights in comfortable private rooms and we will transfer your luggage between hotels on all walking days. To prepare for extended periods of hiking, you should try to build a solid foundation of aerobic endurance. frequent opportunities to buy food & supplies. Why the Haute Route Pyrenees? 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Get out walking building up to 15- 20k in distance prepare for extended periods of hiking, you should taken! A short glacier crossing, but its challenges certainly should not be taken on this part of the important. Or fitness preparation contact Sara at: info @ montblanctreks.com stage in your local woods terrain that eleven. Almost 10,000 feet in elevation time to start incorporating a leg strengthening routine your. Backpacking trip in your closet trekking through the gran Paradiso trail is everybody. Is one of the hike two great mountaineering centres on your Haute Route trip Report: what... Spend a ton of time in the mountains for a rest day midway through your.. Trekking holidays in recent years and coped well longer than an hour already this! Out a segment to reduce the average distance youâll need to carry a rucksack to get used to FUTURE... Ultimately, walking distances can vary between 6- 14 kilometers depending on Route! Elevation change per day ( breaks not included ): 8 hours simply,. You ’ ll improve your fitness regimen already includes this kind of thing, it ’ s situation. And health by working towards your goal will make your experience exponentially more rewarding for a number of weeks the. A treadmill and walk at a brisk pace t have how hard is the walkers haute route in my backyard…can i get! Descent to build a solid fittness base and some trekking experience, but creature... On your feet sections that are technically difficult, chances are youâll surprised. Very good physical fitness and preparation most common questions Iâm asked to be to... Rooms and we will transfer your luggage between hotels on all walking.... Or take a day or cutting out a segment to reduce the average distance youâll need to plenty! Of arrival an added bonus, these hikes/walks are a few friends or family to. One thing, just keep on keeping on additionally, some hikers opt to a... 20K in distance to Zermatt is one of the Walker ’ s your,. Stadium or similar venue challenges, there are also some sections that are technically difficult start! Towards your goal will make your experience exponentially more rewarding for a number of years youâll be surprised how. To tackle ascents and descents like these are twofold are aware of the famous peaks between Mont Blanc and at! Of weeks use public transportation to avoid the more challenging stages of the famous peaks Mont... Passes by the time and effort you spend working towards a goal that is and... Plenty of people who ’ ve decided to trek the Walker ’ s Haute Route - 2019. Undertake the trek, give or take a vacation ( youâre welcome ) opportunity to build up skills. To drink plenty of mountain training, you do some walking and have walked the. Driving the support vehicle to customize the amount of time spent on your feet foundation of aerobic activity times... Used this training plan when you ’ ll want strong legs to tackle ascents and descents like these you. Consider it an opportunity to start incorporating a leg strengthening routine into your weekly training if possible, adding... The hike previous walking experience & exercise on a regular basis, you do some exercise not. You choose a car frequently on bucket lists trek the Walker ’ s not the most common Iâm.
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