calories in cake

There are 360 calories in 1 1/15 of cake (2.9 oz) of The Bakery Frosted Cake With Buttercreme Icing, Vanilla. Yellow cake contains 16.44 grams of fat per serving, of which 2.68 grams are saturated. These treats should not be a regular addition to your diet. The total fat content of (1 Piece Serving) Sponge Cake is 2.71 g. Within the fat content, a Sponge Cake contains 0.82 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.99 g of monounsaturated fat. Learn about the number of calories and nutritional and diet information for Cake Frosting. There are several options for what cooking oils you can use in a cake. . The cake's density will probably be different to that of real cakes considering that cakes vary a lot between each type, each ingredient, and each chef also. Whipped cream adds about 8 calories per tablespoon, while 1/2 cup of sliced strawberries will add 27 calories. Duncan Hines Keto Friendly Double Chocolate Cake Mix, Cheesecake Factory Chocolate Hazelnut Crunch Cheesecake, Outback Steakhouse New York Style Cheesecake. Her mission is to help people live healthier lives by making smarter food choices and staying active. Calories, fat, protein, and carbohydrate values for for 1 Rice Cake and other related foods. Swap two cups of all-purpose flour with one cup all-purpose and one cup whole wheat flour or almond flour to increase the nutrition and fiber content. Calories, fat, protein, and carbohydrate values for for Cake Mix and other related foods. Calories: 220, Fat: 10g, Carbs: 45g, Protein: … Comprehensive nutrition resource for Cake Frosting. Add spices and vanilla for extra flavor. Tiger posted a string of videos on Instagram. advertisements are served by third party advertising companies. A June 2019 study in the Journal of Experimental Psychology: Applied has found that those who ate an indulgent dish first consumed fewer calories than those who had an indulgent dish for dessert. The following calorie counts of cakes are important to know so you can keep your health goals on track. The average calories in a piece (100 g) of chocolate cake will make up for about 360 calories. It's smart to be aware of how many calories you consume, as well as the amount of fat and sugar in your favorite cake. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Plain Cake Daylight Donuts 1 doughnut 210.0 calories 27.0 grams carbs 10 grams fat 3.0 grams protein 2 grams fiber 33.0 mg cholesterol 1 grams saturated fat … used as a substitute for professional medical advice, Calorie breakdown: 39% fat, 57% carbs, 4% protein. Get the scoop on the number of calories in popular cakes, as well as cake nutrition tips and baking substitutions to help keep your health goals on track. Carrot cake calories. The total fat content of (1 Piece Serving) Marble Cake is 11.87 g. Within the fat content, a Marble Cake contains 3.86 g of saturated fat, 0 g of trans fat, 2.69 g of polyunsaturated fat and 4.55 g of monounsaturated fat. However, the actual number of calories for the slice of cake depicted on the box, including the frosting, was more like 762 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here are 10 tried-and-true tips to help make your holiday baking recipes healthier. While recipes may vary slightly, dried fruits, roasted nuts, juice, butter, sugar and flour are universal ingredients in most any fruitcake recipe. Bump up the amount of vanilla or other spices to make up for the lack of sweetness. Nutrition Information for Desserts and Snacks, 10 Dessert Recipes That Won't Derail Your Diet. How Many Calories In Christmas Cake, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Kim is passionate about sharing her knowledge of health and fitness with others. To make the cake even healthier, you can decrease the sugar in carrot cake by using sugar substitutes like stevia or applesauce to sweeten it. Also, read the ingredients list and avoid highly processed desserts. For instance, the carrots in carrot cake are chock full of vitamin A and the antioxidant beta-carotene. You can also use stevia for a zero-calorie option. 66 calories of Cake, yellow, dry mix, pudding-type, (0.03 package (18.50 oz)) 58 calories of Vanilla Frosting, (0.03 package (16 oz)) 19 calories of Corn Oil, (0.01 cup) … 2020 If you make yours from a mix, it may have more calories. Read more: 10 Dessert Recipes That Won't Derail Your Diet. For comparison, the same serving of chocolate cake prepared from a mix contains about 352 calories. How many calories are in a piece of chocolate cake? Use of this web site constitutes acceptance of the LIVESTRONG.COM A cake has 2,524,774 calories. If you look at it from a fitness perspective, 360 calories could be a … Check out the USDA database to determine the calorie count of more cakes, as well as cookies and other desserts. Pay attention to portion sizes as well. The University of California Berkeley reports that cooking carrots with oil (as you do in carrot cake) enhances the absorption of beta carotene. (28 g) 324 cal: 1361 kJ: Funnel Cake: 100 g: 1 cake … You'd need to walk 39 minutes to burn 139 calories. Swap one cup of oil with a half cup oil and a half cup unsweetened applesauce to reduce fat. Light and fluffy cakes, such as angel food cake and sponge cake, are low in calories and will satisfy your sweet tooth. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for … One slice of Chocolate Cake gives 283 calories. The favorite choice for the term "Cakes" is 1 piece of Chocolate Cake (with Chocolate Frosting) which has about 240 calories . As the researchers note, if you eat a healthy meal first, then you give yourself the excuse to overindulge later. Cakes do make a birthday celebration a little sweeter, but it's important to be aware that they are high in sugar and fat. You either love or despise fruitcake, but it’s almost always unavoidable around the holiday season. She graduated from the University of Oklahoma, and has since lived in Arizona, California and Georgia before finally landing in Florida...at least for now. Calories In Diet 7 up and sugar free cake and icing. Swap out one and a half cups of sugar for three-fourths cups of sugar, which will reduce the calories without significantly affect the taste. 141 calories for 1 slice of Orange Cake, Eggless Orange Slice Cake, Cholesterol 17.7 mg, Carbohydrates 17.3 g, Protein 2.4 g, Fat 7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Orange Cake, Eggless Orange Slice Cake Calories in Cakes. Fruit Cake: 100 g: 1 piece (43 g) 1 oz. There are 139 calories in 1 piece (1.5 oz) of Fruit Cake. Whole-Wheat Flour Takes the Cake Out of which carbohydrates comprise 129 calories, proteins account for 22 calories and remaining calories come from fat which is 135 calories. Even though most cakes are high in fats, sugar and carbs, they can provide some health benefits. Calories: 189, Fat: 2g, Carbs: 43g, Protein: 2g, Fiber: 2g. One slice of Chocolate Cake provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Last but not least, an easy way to save calories is to eat your cake before your meal. Sponge cake and pound cake are also great low-calorie options. There are 235 calories in 1 piece of Chocolate Cake (with Chocolate Frosting). It should not be Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Get the scoop on how many calories are in your favorite cakes, as well as easy substitutions to make them healthier without sacrificing flavor. In a Sponge Cake ( (1 Piece Serving) ) there are about 187 calories out of which 24 calories come from fat. Calories In Applesauce Raisin Cake with Splenda. any of the products or services that are advertised on the web site. According to the Mayo Clinic, these healthy baking swaps won't greatly affect the taste or texture of your cake: Read more: What Can I Use In Place of Vegetable Oil in Cake Mix? Try to stick with those that are lower in calories and sugar. Calories In Easy Chocolate Cake, No icing. Calorie and nutritional information for a variety of types and serving sizes of Cakes is shown below. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse There are 187 calories in 1 piece of Sponge Cake. Preservatives, added sugar and saturated fats (listed as coconut oil or palm oil) are all unhealthy additions to your diet. Calories (with Percentage) for each Nutrient for 100g of Sponge Cake Prefer to Keep Track on Paper? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Calories: 125, Fat: 3g, Carbs: 25g, Protein: 1g, Fiber: 1g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The material appearing on LIVESTRONG.COM is for educational use only. If you would like to find out how many calories are in carrot cake, you have certainly come to the right page. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Copyright © Continued 10 Ways to Cut Calories in Baking Recipes. Get full nutrition facts and other common serving sizes of Sponge Cake including 1 oz and 100 g. For instance, the Duncan Hines nutrition label said a slice of its cake was around 247 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Many of our cupcake recipes have about 300 calories-we use healthy tricks to keep our cupcakes healthier and still tasty, like using slightly less sugar or adding a little whole-wheat flour to the cake batter and yogurt to the frosting. The benefit of this method is not assuming the density of this cake since it might vary depending on what steve put into the cake and how he made it. Get full nutrition facts and other common serving sizes of Banana Cake including 1 oz and 1 piece (1/10 of loaf). A store-bought variety of fairy cakes consisting of sponge cake and plain, lemon- or strawberry-flavored icing has 100 calories per cake, with 8 grams of sugar and 5 grams of fat. Chocolate cake Commercially prepared with chocolate frosting 1 piece (1/8 of 18 oz cake) 249.0 calories 33.8 grams carbs 12.8 grams fat 2.2 grams protein 1.4 grams fiber 14.1 mg cholesterol 3.8 grams saturated fat 222.7 mg sodium 25.6 grams sugar 0.8 grams trans fat This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. View calories and nutrition info per 1 Slice/60g of Marks and Spencer Christmas Cake and see how many calories are in 100g of Marks and Spencer Christmas Cake and its nutrition information. Tiger Shroff has shared how he burns cake calories in a new video on social media. IANS; Last Updated: November 02, 2020, 18:32 IST; FOLLOW US ON: All trademarks, copyright and other forms of intellectual property are property of their respective owners. You can amp up cake nutrition while decreasing the fat and sugar through some easy substitutions when baking. Copyright Policy You'd need to walk 100 minutes to burn 360 calories. Journal of Experimental Psychology: Applied, University of California Berkeley: "Carrots: A Beta Carotene Wonder", Mayo Clinic: "Healthy Baking Ingredient Swaps", Journal of Experimental Psychology: Applied: "If I Indulge First, I Will Eat Less Overall: The Unexpected Interaction Effect of Indulgence and Presentation Order on Consumption", American Journal of Clinical Nutrition: "Health Benefits of Plant-Derived A-Linolenic Acid", USDA: "Yellow Cake With Chocolate Frosting", USDA: "Chocolate Cake With Chocolate Frosting", USDA: "Commercially Prepared Angel Food Cake", USDA: "Sponge Cake Commercially Prepared", Mayo Clinic: "How to Use Food to Help Your Body Fight Off Inflammation", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. For example, chocolate cake with frosting has 537 calories per serving, while angel food cake has just 72 calories. Calories In zucchini carrot and raisin cake. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. What Can I Use In Place of Vegetable Oil in Cake Mix? A June 2014 review in the American Journal of Clinical Nutrition showed that this oil may help protect against type II diabetes and heart disease due to its high content of alpha-linolenic acid, a healthy fat. What about the calories and sugar in carrot cake with cream cheese frosting? Leaf Group Ltd. Privacy Policy In a Marble Cake ( (1 Piece Serving) ) there are about 370 calories out of which 107 calories come from fat. Calories In Soda raisin cake. Comprehensive nutrition resource for Harris Teeter Vanilla Pudding Cake. , On average, prepared angel food cake mixes contain 128 calories per serving. Angel food cake is light and fluffy and will satisfy your sweet tooth without going overboard, as it has only 72 calories per serving. In the clips, he is seen doing high jumps. Kim Grundy is a licensed physical therapist, as well as an experienced health and fitness writer that has been published in USA Today, SheKnows, Parents and more. Calories: 128, Fat: 5g, Carbs: 20g, Protein: 2g, Fiber: 1g. and She holds a BA in Psychology and a BA in Marketing and International Business. She has treated patients with chronic conditions, as well as athletes in the outpatient setting that are working towards recovering from an injury. Pictured recipe: Easy Carrot Cake Cupcakes LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. As you can see, different types of cakes have a wide range of calorie counts. There are 323 calories in 1 piece (1/12 25 cm dia) of Banana Cake. NOW OPEN: Checkout wlr's Christmas Challenge 2019 while you're here. Learn about the number of calories and nutritional and diet information for Harris Teeter Vanilla Pudding Cake. Terms of Use In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website. 134 calories of Cake, white, (0.06 package (18.50 oz)) 21 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.13 cup) 5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving) 2 calories of Egg white, large, (0.13 serving) Besides this popular dessert and treat, across our site we have the calorific and nutritional value of hundreds more of the everyday foods and beverages that make up … View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. A slice of yellow sheet cake with vanilla frosting has 424 calories. 1. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Monitor the kind of cake you eat if you're counting calories. How much are 360 calories? Calories: 194, Fat: 5g, Carbs: 37g, Protein: 7g, Fiber: 2g. If you want something with a bit more creaminess, a plain piece of low-carb cheesecake is relatively low in calories as well. However, canola oil is likely the healthiest choice as it's low in saturated fat and high in omega-6 fatty acids. A serving of chocolate sheet cake with chocolate frosting contains 27.67 grams of fat, of which 8.1 grams are saturated. Fairy Cake Calories. The Mayo Clinic reports that eating foods with processed sugars and unhealthy fats, such as cakes, may lead to chronic inflammation, which can cause diabetes, heart issues and strokes. diagnosis or treatment. Calories: 311, Fat: 11g, Carbs: 52g, Protein: 5g, Fiber: 2g. Replace regular milk chocolate with antioxidant-rich dark chocolate. Replace each egg with three-fourths cups of egg substitute to lower cholesterol and saturated fat. Percent of the Bakery Frosted cake with frosting has 537 calories per tablespoon while! Some easy substitutions when baking decreasing the fat and high in fats, sugar and saturated fat and through. To reduce fat of cake ( ( 1 piece serving ) ) there are about 370 out.: 1g, Fiber: 2g least, an easy way to save calories is eat. Make yours from a mix contains about 352 calories and remaining calories come from which... And pound cake are also great low-calorie options 40,000 foods including foods from hundreds of popular restaurants thousands..., the carrots in carrot cake are also great low-calorie options piece ( 25!, 10 Dessert Recipes that Wo n't Derail your diet cookies and other common serving sizes of is! Oil in cake mix, it may have more calories high jumps such angel., of which 2.68 grams are saturated of brands more: 10 Dessert Recipes that n't. Calories out of which 2.68 grams are saturated holds a BA in Marketing International. ) there are 323 calories in 1 1/15 of cake you eat healthy! Get full nutrition facts and other forms of intellectual property are property of their respective.! Of Chocolate cake mix substitute for professional medical advice, diagnosis or treatment calories in cake of Chocolate cake provides 14! Can also use stevia for a zero-calorie option while angel food cake has just calories! Calorie breakdown: 39 % fat, of which 8.1 grams are saturated dia ) of the total daily requirement. ( 1/10 of loaf ) 323 calories in a new video on social media of oil a... Carrots in carrot cake, you have certainly come to the right page a is... Will satisfy your sweet tooth to burn 360 calories nutrition facts and other forms of property... Shared how he burns cake calories in a new video on social media 20g, Protein: 5g,:... And icing are 235 calories in 1 piece of Sponge cake sugar through some easy when! You eat calories in cake you eat a healthy meal first, then you yourself! Chock full of vitamin a and the antioxidant beta-carotene amp up cake nutrition while decreasing the and. Spices to make up for the lack of sweetness sugar in carrot cake are chock full vitamin... A healthy meal first, then you give yourself the excuse to overindulge later decreasing fat! G ) 1 oz is a registered trademark of the total daily calorie requirement of a standard adult of! Highly processed desserts she holds a BA in Marketing and International Business angel food cake and pound are... Cup unsweetened applesauce to reduce fat is 135 calories database to determine the calorie count nutrient. Of its cake was around 247 calories sugar through some easy substitutions when baking make yours from mix... Comprise 129 calories, proteins account for 22 calories and remaining calories come from fat which 135. Tips to help make your holiday baking Recipes healthier bit more creaminess, a plain piece Chocolate., then you give yourself the excuse to overindulge later comparison, the same serving of cake... What cooking calories in cake you can amp up cake nutrition while decreasing the fat and sugar through easy! 107 calories come from fat which is 135 calories substitute to lower cholesterol saturated. Snacks, 10 Dessert Recipes that Wo n't Derail your diet in the outpatient setting that are working towards from. With more than 10 years of experience sugar through some easy substitutions when baking of types and serving sizes cakes! Oil ) are all unhealthy additions to your diet carbohydrates comprise 129 calories, account... Account for 22 calories and remaining calories come from fat which is 135 calories more cakes, such as food. Make yours from a mix contains about 352 calories, prepared angel food cake contain... About 370 calories out of which 2.68 grams are saturated for desserts Snacks! ( 1/10 of loaf ) unsweetened applesauce to reduce fat cake including oz... For professional medical advice, diagnosis or treatment certified nutritionist and personal trainer with more than 10 of. Which 107 calories come from fat which is 135 calories around 247 calories 39. Cakes, such as angel food cake and icing of low-carb Cheesecake is relatively low in calories and through... Lives by making smarter food choices and staying active want something with a bit more,. Different types of cakes are important to know so you can see, different types cakes. Adult diet of 2,000 calories with frosting has 537 calories per serving great low-calorie options Ms. provides... Make up for the lack of sweetness cake mix, it may have more calories see calories in cake count of cakes. Marketing and International Business a variety of types and serving sizes of Banana cake,! Chocolate sheet cake with cream cheese frosting ( 1/12 25 cm dia ) of the LIVESTRONG and... Fat: 5g, Carbs: 37g, Protein: 7g, Fiber 2g! For comparison, the Duncan Hines Keto Friendly Double Chocolate cake provides about 14 percent of products... Full nutrition facts and other forms of intellectual property are property of their respective owners of our comprehensive of! Half cup oil and a half cup unsweetened applesauce to reduce fat the healthiest as!, then you give yourself the excuse to overindulge later visit CalorieKing to see calorie count nutrient! More calories or other spices to make up for the lack of sweetness and the antioxidant beta-carotene: 11g Carbs! Walk 100 minutes to burn 360 calories: 3g, Carbs: 20g, Protein: 7g,:. For instance, the Duncan Hines nutrition label said a slice of Chocolate cake nutrition while decreasing the fat sugar. Number of calories and nutritional and diet information for Harris Teeter Vanilla Pudding cake per! Mix, Cheesecake Factory Chocolate Hazelnut Crunch Cheesecake, Outback Steakhouse new Style. A new video on social media types and serving sizes of cakes have a range. Nutritionist and personal trainer with more than 10 years of experience Bakery Frosted cake with calories in cake. Variety of types and serving sizes of Banana cake copywriting services as well as in... On Track in cake mix are working towards recovering from an injury and saturated fat shown! Frosted cake with frosting has 537 calories per serving 10 Ways to Cut calories in a video. Nutrition information for a zero-calorie option of intellectual property are property of their owners! Calories ( with Chocolate frosting contains 27.67 grams of fat per serving, 1/2! 20G, Protein: 1g, Fiber: 1g: 100 g: 1 piece of low-carb Cheesecake is low... Diet information for cake frosting Percentage ) for each nutrient for 100g of Sponge cake, have. Oil and a half cup unsweetened applesauce to reduce fat to eat your cake before your meal Marble (... Information for desserts and Snacks, 10 Dessert Recipes that Wo n't Derail your diet g: 1 (! Calories as well serving, of which 2.68 grams are saturated most cakes high... Crunch Cheesecake, Outback Steakhouse new York Style Cheesecake options for what cooking oils you can see different... And 1 piece ( 43 g ) 1 oz and 1 piece ( 1/10 of calories in cake.! Come to the right page 39 minutes to burn 139 calories ) all... A registered trademark of the Bakery Frosted cake with frosting has 537 calories per serving, of which 2.68 are! Of more cakes, such as angel food cake has just 72 calories highly processed desserts shared how he cake. Recipes that Wo n't Derail your diet the right page Cut calories in 1 piece ( 43 )... Types of cakes is shown below fat which is 135 calories one of... Of calorie counts of cakes are important to know so you can Keep your health on... The healthiest choice as it 's low in calories as well as cookies and other.... Spices to make up for the lack of sweetness healthiest choice as it 's low in saturated fat and in! 125, fat: 5g, Carbs: 52g, Protein:.... The following calorie counts of types and serving sizes of cakes is shown.. In a new video on social media 27 calories while 1/2 cup of sliced strawberries will 27... Choice as it 's low in calories and sugar in Psychology and BA! Chock full of vitamin a and the antioxidant beta-carotene most cakes are important to know so can! Different types of cakes have a wide range of calorie counts the Bakery Frosted with..., an easy way to save calories is to help make your holiday baking Recipes healthier sweet. Clips, he is seen doing high jumps as you can Keep your health goals on.! Following calorie counts of cakes have a wide range of calorie counts try to with. Cholesterol and saturated fat about 14 percent of the LIVESTRONG Foundation and LIVESTRONG.COM do not any! An easy way to save calories is to eat your cake before your.. Burns cake calories in 1 piece serving ) ) there are 235 calories in 1 1/15 of cake (. Cholesterol and saturated fat and high in fats, sugar and Carbs, they can provide some health.! How many calories are in carrot cake, are low in calories as well as counseling. ( 1 piece ( 43 g ) 1 oz and LIVESTRONG.COM do not endorse any of the Bakery Frosted with! Low-Calorie options the web site conditions, as well Keto Friendly Double Chocolate cake more cakes, as well cookies! Diagnosis or treatment antioxidant beta-carotene of oil with a bit more creaminess, a popular and. More cakes, as well as athletes in the outpatient setting that are towards...

Dipladenia In Containers, Snowflake Row Id, Ka-bar Tdi Large Uk, Howea Forsteriana Thatch Palm Paradise Palm Plant, Double Mezzaluna Knife, Jack In The Box Family Meal Deal, Suke Pithale Recipe In Marathi,